Our Empanadas

Empanadas are a favourite savoury snack food in Argentina, Venezuela, Brazil and other Latin countries. Some people say they are similar to the Cornish Pasty, but we don’t think you can really compare our empanadas to their British counterparts.

Our empanadas are all ‘big on the inside’: crumbly golden pastry super-packed with delicious, wholesome ingredients that make them a perfect savoury snack or light meal. All our empanadas are freshly baked on site, and we have a selection for everyone, including vegetarian and vegan options.

Our empanadas

Classic beef

A true classic! 100% British beef,
caramelised onions, red
peppers, spices, green olives and
boiled egg baked into a delicious
deep-filled beef and vegetable empanada

Ingredients:

Wheat Flour, Onion, Beef, Water, Red Peppers, Olives, Palm Oil, Egg, Rapeseed Oil, Salt, Paprika, Caraways Seeds, Ground Black Pepper, Chilli Powder.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Classic Beef empanada contains 236 calories.

Nutrional values per 100g:

Energy	1102.6kJ
	262.7kcal
Fat	12.9g
of which saturates	4.9g
Carbohydrates	29.4g
of which sugars	2.5g
Fibre	2.8g
Protein	8.3g
Salt	1.5g

Spicy beef

Our best-selling empanada, our Spicy Beef is a delicious snack, made with high-quality British beef and a touch of chili for an extra kick. Our authentic Argentinian recipe also uses onion, red peppers, spices, green olives, and egg for a truly delicious snacking experience.
One just won’t be enough!

Ingredients:

Wheat Flour, Onion, Beef, Water, Red Peppers, Olives, Palm Oil, Egg, Rapeseed Oil, Salt, Paprika, Caraways Seeds, Ground Black Pepper, Chilli Powder.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Spicy Beef empanada contains 236 calories.

Nutrional values per 100g:

Energy	1102.6kJ
	262.7kcal
Fat	12.9g
of which saturates	4.9g
Carbohydrates	29.4g
of which sugars	2.5g
Fibre	2.8g
Protein	8.3g
Salt	1.5g

Ham & Cheese

A simple but absolutely delicious
combination! British ham, melty
Mozzarella and mild Cheddar
cheese.

Ingredients:

Wheat Flour, Ham, Water, Mozzarella Cheese (Milk), Cheddar Cheese (Milk), Palm Oil, Cream Cheese (Milk), Salt.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Ham & Cheese empanada contains 251 calories.

Nutrional values per 100g:

Energy	1156.2kJ
	275.3kcal
Fat	13.8g
of which saturates	7.2g
Carbohydrates	25.3g
of which sugars	0.6g
Fibre	1.3g
Protein	12.9g
Salt	1.2g

Chicken & Chorizo

A fantastic pairing of flavours –
a true customer favourite!
Marinated chicken, caramelised onions
and smoky Spanish chorizo.

Ingredients:

Wheat Flour, Onion, Chicken, Water, Chorizo (Pork, Soy, Lactose, Milk), Palm Oil, Rapeseed Oil, Salt, Ground Black Pepper, Garlic Powder.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Chicken & Chorizo empanada contains 225 calories.

Nutrional values per 100g:

Energy	1053.3kJ
	250.4kcal
Fat	10.8g
of which saturates	3.7g
Carbohydrates	26.4g
of which sugars	1.9g
Fibre	12.4g
Protein	0.8g
Salt	0.72g

BBQ Pork

Packed full of tender and delicious,
sweet and smoky, juicy BBQ pulled pork!
We also add a little bit of extra
mozzarella for even more flavour.

Ingredients:

Pork, Wheat Flour, Water, Mozzarella Cheese(Milk), Palm Oil, Barbecue Sauce (Wheat, Soy, Celery), Onion, Rapeseed Oil, Salt, Garlic, Ground Black Pepper.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each BBQ Pork empanada contains 237 calories.

Nutrional values per 100g:

Energy	1031.7kJ
	246.6kcal
Fat	12.2g
of which saturates	4.4g
Carbohydrates	28.1g
of which sugars	1.9g
Fibre	1.2g
Protein	9.4g
Salt	0.7g

Humita Sweetcorn

Our signature vegan empanada.
The sweetness of the corn
blends perfectly with the
creamy and cheesy
bechamel – it’s 100%
yummy!

Ingredients:

Wheat Flour, Water, Sweetcorn, Onion, Palm Oil, Vegan Cream (Soy), Vegan Cheese Violife, Rapeseed Oil, Salt, Nutmeg, Ground Black Pepper.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each vegan Humita Sweetcorn empanada contains 196 calories.

Nutrional values per 100g:

Energy	915.9kJ
	217.7kcal
Fat	10.6g
of which saturates	4.6g
Carbohydrates	27.5g
of which sugars	1.6g
Fibre	1.9g
Protein	3.7g
Salt	0.8g

Butternut & Goat's Cheese

This one is as special as it sounds!
Roasted butternut squash and
fresh French goat’s cheese.
Suitable for vegetarians.

Ingredients:

Wheat Flour, Butternut Squash, Water, Goat’s Cheese (Milk), Vegetable Oil (Sustainable Palm and Rapeseed), Salt, Sugar, Black Pepper, Vinegar, Garlic.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Butternut & Goat’s Cheese empanada contains 276 calories.

Nutrional values per 100g:

Energy	1288.6kJ
	306.2kcal
Fat	13.9g
of which saturates	6.2g
Carbohydrates	39.2g
of which sugars	4.5g
Fibre	2.8g
Protein	6.9g
Salt	1.8g

Cheese & Onion

Simple but absolutely delicious!
Caramelised onions, Cheddar and
Mozzarella cheese and
a little bit of cream cheese
for extra creaminess!
Suitable for vegetarians.

Ingredients:

Onion, Wheat Flour, Mozzarella Cheese (Milk), Water, Cheddar Cheese (Milk), Palm Oil, Cream Cheese (Milk), Rapeseed Oil, Salt, Sugar.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Cheese & Onion empanada contains 301 calories.

Nutrional values per 100g:

Energy	1404.4kJ
	334.8kcal
Fat	18.6g
of which saturates	9.1g
Carbohydrates	30.4g
of which sugars	3g
Fibre	2g
Protein	10.7g
Salt	1.08g

Chicken

Our delicious take on a classic
Argentinian Empanada!
Marinated chicken, red
peppers, and carrots.

Ingredients:

Wheat Flour, Chicken, Water, Carrots, Red Pepper, Palm Oil, Rapeseed Oil, Salt, Ground Black Pepper, Garlic Powder.

For allergens see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Chicken empanada contains 233 calories.

Nutrional values per 100g:

Energy	1092.4kJ
	259.3kcal
Fat	10g
of which saturates	3.9g
Carbohydrates	30.3g
of which sugars	1.5g
Fibre	2.2g
Protein	12.7g
Salt	0.84g

Galician tuna

A classic Galician delicacy
turned into an empanada. Tuna,
red peppers, caramelised
onions, tomato paste, boiled
egg, and green olives.
A delicious Spanish style snack!

Ingredients:

Onion, Wheat Flour, Water, Tuna (Fish), Red Peppers, Pam Oil, Egg, Tomato Puree, Salt, Sugar, Ground Black Pepper.

For allergens see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Galician Tuna empanada contains 139 calories.

Nutrional values per 100g:

Energy	650.1kJ
	154.2kcal
Fat	5.5g
of which saturates	2.4g
Carbohydrates	21g
of which sugars	2.1g
Fibre	1.8g
Protein	5.5g
Salt	0.85g

Caprese

Mozzarella cheese, tomatoes, sun-dried tomatoes and fresh basil.
The perfect balance of flavours for the Italian dream!
Suitable for vegetarians.

Ingredients:

Wheat Flour, Water, Mozzarella Cheese (Milk), Cheddar Cheese (Milk), Tomatoes, Palm Oil, Sun-dried Tomatoes in Sunflower Oil, Cream Cheese (Milk), Basil, Salt.

For allergens see ingredients in bold. May contain traces of ALL ALLERGENS.

Each Caprese empanada contains 155 calories.

Nutrional values per 100g:

Energy	1187.4kJ
	283kcal
Fat	15.2g
of which saturates	8.1g
Carbohydrates	27g
of which sugars	0.9g
Fibre	1.4g
Protein	9.7g
Salt	0.91g